Low Carb Fried Zucchini


Yes, you read that right…..this is a recipe for low carb fried zucchini. It has all the crispy goodness and flavor of traditional fried zucchini, but a fraction of the carbs thanks to a coating of parmesan cheese & pork rinds. You will see pork rinds as breading in many of my low carb recipes because pork rinds have ZERO carbs and the original flavor is very versatile to use in many dishes. Last time you saw them in my Low Carb Peanut Butter Balls and you’ll see them again in many more of my recipes. Grab a few bags for your pantry, they are a nice substitute with dips instead of using chips as well as a great breading!

What you need;

About 3 cups of whole pork rinds, original flavor
1/2 cup parmesan cheese
2 medium zucchini
1 egg
Vegetable oil

How to make;

First you want to pre-heat your vegetable oil so it’s ready for frying when you are. I use a skillet with deep sides for frying with about an inch of oil in the pan. While the oil is heating, crush the pork rinds until they are about the size of panko bread crumbs. I put mine in a plastic zip top bag and crush with a rolling pin. In a dish with sides, mix your crushed pork rinds with the parmesan cheese and set aside. Whisk the egg with a little water in a separate bowl and set aside. Cut your zucchini into disks about 1/2 an inch thick. Once everything is prepared, set up an assembly line with your zucchini slices, egg mixture and pork rind crumbs. Dip a piece of zucchini in the egg mixture and coat both sides, then dip the piece of zucchini in the pork rinds and coat both sides and then carefully put the zucchini in the oil. Fry on each side for 2-3 mintues or until golden brown. Repeat each step until all pieces are coated and fried. I fry in batches so the pan doesn’t get overcrowded. Drain on a plate lined with paper towels and sprinkle with salt.

Enjoy as a snack or accompaniment to any meal!


About simple2something

I decided to start a blog because I am a natural “sharer”. I love to share ideas, recipes, thoughts and opinions with everyone I know. I am a working mother with two busy toddlers. I enjoy finding ways to save money and be thrifty. I’m a coupon clipper, sale shopper and DIY enthusiast. I love to cook, decorate, craft and try new things. I'm a Pinterest addict! I love to make homemade gifts and I make and sell Infinity Scarves in my Etsy Store. I recently started a new business, I partnered with two world renowned Doctor's to help people achieve the best skin of their life. I’m just a regular gal who enjoys spending time with her family and friends, traveling, cooking, decorating, crafting, helping people and trying new things. I hope you enjoy my blog and maybe pick up a few tips or learn something new. You never know when “simple” can turn into “something”.

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